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Grasp the stirrup attachment with your left hand, keeping your arm straight down at your side. Pull the stirrup up by leaning your torso to the right, with your back straight and lower body rigid during the movement. Cardio activity includes walking, cycling, rowing; anything that gets your heart rate going and improves the amount of oxygen in your blood. The oblique muscles, consisting of the internal and external oblique muscle groups, are on the sides of the trunk. Inhale as you lower yourself back down to your starting position. Even if you're a teenager you can get ripped abs, if you're incorporating the right exercises into your routine. Engage your core by tucking your lower abdomen in, exhale and bring your torso up toward your knees.

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Return to your starting position.

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Want Abs Like These? Here’s How to Eat to Get Them.

Seated on a bench with one leg over each side, with a side-facing medium-height pulley, position your feet flat on the floor. Do 10 to 15 minutes of mild to moderate cardio before your workout, or 20 to 30 minutes of more intense cardio separately during the week. Extend your arms straight above you so they are parallel to your thighs, grasping a barbell. Fitness Workouts Ab Exercises. Inhale as you lower yourself back down to your starting position. Return to your starting position.

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