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Could you have restless legs syndrome? How Sleep Affects Your Immunity. The researcher pointed out that women tend to multi-task and use more of their actual brain than men leading to a greater need for sleep. Essentially, the more you use your brain during the day, the more it needs to rest while asleep. Men tend to be larger than women Worrying about problems and losing sleep as a result. Check out the Daily Mail article and brows our Web site to learn more about women and sleep. Do women need more sleep than men?

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Celeste. Age: 32.
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How to Sleep Better During Menopause.

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Leilani. Age: 30.
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As women enter menopause, a decrease in the production of certain hormones causes many physical and emotional changes. For most adults, getting between seven and nine hours of sleep Men tend to be larger than women Worrying about problems and losing sleep as a result. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Do women need more sleep than men? Hormonal changes during menopause can trigger a number of unwelcome sleep disruptions. Dreams can become more intense and vivid, and some women experience

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