How to boost your sex drive

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Open Gently.

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Has your libido taken a nosedive? Sex drive or libido involves our interest in sexual thoughts or activity. We all have a natural level of libido that is influenced by our biology and personality and which fluctuates throughout our lives for good, bad or neutral reasons.

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The good news? A decrease in the desire to get it on is something that can be worked on. However, if your sex drive is getting stale, it might finally be time to reevaluate your routine.

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By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help. Most women benefit from a treatment approach aimed at the many causes behind this condition. Recommendations may include sex education, counseling, and sometimes medication and hormone therapy.

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Want more excitement? There are several drug-free ways to spice up your sex life. Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MDa holistic gynecologist in Roslyn, New York.

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If you're not as into sex as you used to be or want to be, you're not alone. But there are things you can do to put the sizzle back into your sex life. Jumpstart your libido with these expert-approved lifestyle changes.

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You're all geared up for some solo time with your boo, but when it comes time to actually get busy, you feel Seriously, again? Wtf, vagina?!

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Most women experience it a lot after pregnancy when breastfeeding. Also, your libido could go crashing from hundred back to zero due to anxietystress, or hormonal imbalance due to changes in the body. Even certain level of sexual disorders can cause loss of libido in women.

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Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy. There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy. Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape.

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