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The latest competition was held in where an all-female pair Narelle and Charlie took home the championship. These forms of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. They are strictly non-nude and focus on pole dance as an athletic and artistic form of dance and fitness. Affixing at the ceiling gives more stability, but is not always realized, especially at night clubs with higher ceilings or at transportable devices. Today, pole performances by exotic dancers range from basic spins and striptease in more intimate clubs, to athletic moves such as climbs and body inversions in the "stage heavy" clubs of Las Vegas and Miami. Retrieved 21 December Wikimedia Commons has media related to Pole dancing.

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Recognized schools and qualifications are now commonplace.

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Femininity, Feminism and Recreational Pole Dancing. These measures can include a great amount of clothing to be worn by the dancer and only static moves can be performed. From Wikipedia, the free encyclopedia. Silicone sleeves can provide maximum grip, however, there are safety precautions dancers must take and consider before using silicone sleeves. Pole dance is regarded as a form of exercise [6] which can be used as both an aerobic and anaerobic workout. Pole dance is also the main subject of a popular webcomic titled, "Pole Dancing Adventures" [46] created by artist, Leen Isabel. The materials poles are made of are brass, titanium — gold, stainless steel and chrome.

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