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Plus, avocados are rich in potassium , another important nutrient involved in muscle contraction and growth Tofu, which is produced from condensed soy milk, pack 10 grams of protein per 3. Compared with regular yogurt , it also contains nearly twice the amount of protein — with a whopping 24 grams in each cup grams 39 , Here are 8 stretches to help relive tight glutes. When it comes to gaining lean muscle, what you eat matters. Protein shakes are a great choice for a healthy post-workout snack. Cottage cheese is made from fresh curds and has a mild flavor and moist texture.

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Greek yogurt is truly a nutritional powerhouse, boasting a good amount of calcium , vitamin B12, phosphorus, and riboflavin in each serving

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This article takes a look at the top 26 muscle-building foods. Turns out the science behind the gluteus maximus is more fascinating than you think. When it comes to gaining lean muscle, what you eat matters. In fact, just 2 tablespoons 21 grams of flax seeds provide around 4 grams of plant-based protein 8. Although more research is needed on nut butters themselves, some studies suggest that adding nuts to your diet could promote muscle building.

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